Yoga Therapy
Yoga therapy is for everyone. Your age, fitness level, health concerns, or belief system are no barrier. If you can breathe, a personalised practice can be created for you.
Yoga therapy works because it recognises the many layers of our human experience. It supports your physical, physiological, and psychological wellbeing in an integrated way. Developing a regular personal practice is one of the most powerful steps you can take toward improving your life.
You may want to touch your toes, work with an injury or limitation, refine a particular posture, or explore deeper aspects of asana, pranayama, and meditation. You may also be navigating challenges such as hormonal changes, digestive discomfort, or respiratory difficulties. Whatever your starting point, a tailored home practice can help you release what no longer serves you—mentally or physically—and move through life with greater lightness and ease.
Katie draws on the full toolkit of yoga to design a practice that is enjoyable, sustainable, and aligned with your lifestyle. Each session and follow‑up plan is customised to your needs. Even fifteen minutes a day can make a meaningful difference.
Book a free short call to discuss your goals and explore the next steps.
Katie holds a Post Graduate Diploma in Yoga Therapy, a Certificate IV in Ayurveda Lifestyle Consulting, and is a Level 5 Thai Masseuse.
“Yoga must be made to suit the individual, not the individual to suit the yoga”
T Krishnamacharya
“Yoga Therapy is not a medical system. For it is not disease oriented. Yoga Therapy is individual oriented. All of our focus is only on wellness of the individual”
Dr. NC